Yajiman's Journal, 31 March 2012

121.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 47.97g | Prot: 64.53g | Carb: 198.84g.   Breakfast: ハム, 鶏卵, 食パンのトースト. Lunch: 納豆, ご飯, おでん 大根. Dinner: どん兵衛 韓国風ﾁｹﾞうどん. more...

1741 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...