Weigh In record (no journal entry) for 17 January 2019
|
180.1 lb
Lost so far: 9.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
740 kcal
|
Fat: 35.50g | Prot: 41.51g | Carb: 16.79g.
Breakfast: Strawberries , Woolworths Full Cream Plain Yoghurt, Blueberries . Lunch: Cheddar Cheese, Woolworths Mixed Salad, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Sauvignon Blanc Wine. Snacks/Other: Caring Candies Mint Crunch Chocolate, Woolworths Crispy Cheese Nibbles, Whiskey. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|