Weigh In record (no journal entry) for 30 September 2012
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120.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1257 kcal
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Fat: 37.29g | Prot: 121.26g | Carb: 102.66g.
Breakfast: ham wegmans, Mill Buckwheat Pancake, Fat free cream cheese wegmans, Nonfat Plain Greek Yogurt, truvia, walden farms caramel, coffee, strawberries, skim milk, peach. Lunch: mushroom, egg whites, eggs, romaine. Dinner: chicken breast, zucchini, Romaine Hearts. Snacks/Other: ideal protein chocolate pancake, Grapeseed Vegetable Oil. more...
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losing 8.8 lb a week
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