Weigh In record (no journal entry) for 17 January 2019
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171.3 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1139 kcal
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Fat: 54.51g | Prot: 56.22g | Carb: 106.89g.
Breakfast: Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Full Cream Raspberry Yoghurt. Lunch: Woolworths Moroccan Chicken Mini Fillets Chargrilled, Feta Cheese, Woolworths Roasted Red Pepper Hummus, Avocados. Dinner: Eskort Rindless Streaky Bacon, Woolworths Mixed Vegetables, Ciabatta, Woolworths Lean Beef Mince. Snacks/Other: Honey, Herbal Tea, Coffee with Milk and Sugar, Woolworths Almond & Cocoa & Coconut Date Bar, Woolworths Apple, Almond, Ginger & Cinnamon Date Bites. more...
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steady weight
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