Weigh In record (no journal entry) for 30 September 2012
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1340 kcal
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Fat: 50.04g | Prot: 85.46g | Carb: 138.84g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Natural Cane Turbinado Sugar, Lite Mixed Fruit, Oatmeal. Lunch: Yeast Roll with Margarine, Water, Ranch Dressing Light, House Salad (Side), Cajun Chicken Pasta. Dinner: Red Tomatoes, Cucumber (with Peel), Marinated Artichoke Hearts, Mixed Salad Greens, Premium Light Tuna in Water (Pouch). more...
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gaining 7.0 lb a week
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