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weighed-in at 10:30a - no work-out today
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192.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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3806 kcal
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Fat: 155.67g | Prot: 114.14g | Carb: 394.61g.
Breakfast: Creamy Peanut Butter, Light Style Oatmeal Bread, Sugar Free Peach Preserves, Banana. Lunch: Nonfat Vanilla Greek Yogurt, Sardines in Mustard Sauce. Dinner: Brie Cheese, Wheat Crackers, Pinot Noir Wine. Snacks/Other: Stuffed Green Olives, Creamy Peanut Butter, Sugar Free Peach Preserves, Sweet Cherries, plum. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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