Weigh In record (no journal entry) for 16 January 2019
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1982 kcal
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Fat: 102.02g | Prot: 90.74g | Carb: 181.56g.
Breakfast: Bob's Red Mill Chia Seed, Raspberries, Dairyland Creamo Half & Half, Philadelphia Whipped Cream Cheese, President's Choice Bagel Mini 12 Grain. Lunch: Apples, Meatless Broccoli Quiche, Taco Soup. Dinner: Hidden Valley Ranch Dressing & Seasoning Mix, Roasted Broiled or Baked Chicken Breast, Red Onions, Cooked Red Peppers, Saputo Provolone Cheese Slices, Kraft Feta Cheese, Unico Kalamata Olives, Cherry Tomatoes, Unico Artichoke Hearts, Tzatziki, Dempster's Pita Pockets. Snacks/Other: Terra Exotic Vegetable Chips Original, Great Value Deluxe Mixed Nuts, Mann's Sugar Snap Peas, Hard-Boiled Egg. more...
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steady weight
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