Weigh In record (no journal entry) for 16 January 2019
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228.4 lb
Lost so far: 49.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2303 kcal
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Fat: 144.13g | Prot: 111.03g | Carb: 152.39g.
Breakfast: Refried Beans, Toasted White Bread, Hard-Boiled Egg. Lunch: Lentil Soup, Oscar Mayer Deli Thin Beef Salami Cold Cuts, Garlic, Lala Panela Whole Milk Fresh Cheese, Fried Batter Dipped Eggplant. Dinner: Turkey Frankfurter or Hot Dog. Snacks/Other: Russell Stover Sugar Free Mint Patties (3), Gelatin Dessert, Pickles, Which Wich Cucumbers (Small), Great Value Kosher Whole Dill Pickles. more...
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gaining 0.1 lb a week
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