Weigh In record (no journal entry) for 16 January 2019
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211.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2026 kcal
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Fat: 47.93g | Prot: 94.13g | Carb: 307.09g.
Breakfast: Odwalla Protein Monster - Chai Vanilla, Chick-fil-A Chick-n-Minis (4 Count). Lunch: Dole Cherry Mixed Fruit No Sugar Added, Chobani Coconut Greek Yogurt, Jasmine Rice (Cooked), Blue Sea Raw Shrimp, Vegetable Oil, O'Charley's Pico de Gallo. Dinner: Baked Potato (Peel Not Eaten), Kraft Velveeta Cheese Slices, Rojo's Pico De Gallo, Bush's Best Grillin' Beans Steakhouse Recipe. Snacks/Other: Borden 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios. more...
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losing 0.7 lb a week
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reservation_4_6's weight history
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