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cindyuden's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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447 kcal
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Fat: 5.43g | Prot: 22.50g | Carb: 82.45g.
Breakfast: 2% Fat Milk, Fibre 1. Lunch: Shake Mix, Bananas, Raspberries. more...
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on diet cindyuden's own diet
gaining 3.3 lb a week
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