cindyuden's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
134.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
447 kcal Fat: 5.43g | Prot: 22.50g | Carb: 82.45g.   Breakfast: 2% Fat Milk, Fibre 1. Lunch: Shake Mix, Bananas, Raspberries. more...
on diet cindyuden's own diet   gaining 3.3 lb a week

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