Weigh In record (no journal entry) for 16 January 2019
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191.4 lb
Lost so far: 56.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1585 kcal
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Fat: 115.88g | Prot: 83.17g | Carb: 67.18g.
Breakfast: Coffee-Mate Original Powder Creamer, Equal Equal, Coffee (Brewed From Grounds) . Lunch: All Day Cafe Hard Cooked Eggs, Snak Club Raw Almonds, Swiss Cheese . Dinner: Simply Nature 100% Grass Fed Ground Beef, Bertolli Extra Virgin Olive Oil, Broccoli , Bertolli Extra Virgin Olive Oil, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Ice Breakers Ice Cubes Arctic Grape, Roasted Salted Cashew Nuts, Equal Equal. more...
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gaining 0.0 lb a week
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