Weigh In record (no journal entry) for 16 January 2019
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1175 kcal
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Fat: 38.58g | Prot: 47.77g | Carb: 159.40g.
Breakfast: Bagel, Oatmeal. Lunch: Thin Crust Cheese Pizza. Dinner: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. more...
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losing 3.5 lb a week
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sgeorg's weight history
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