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sgeorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 456 * 18%
fat: 12.16g
|
protein: 63.46g
|
carbs: 22.14g
- -
March 2014
Thu 20th: 179 * 7%
fat: 3.22g
|
protein: 24.77g
|
carbs: 13.82g
- -
February 2014
Sun 23rd: - - 3249* -
Sun 9th: 136 * 5%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.26g
- -
December 2013
Tue 17th: 528 * 20%
fat: 25.62g
|
protein: 29.03g
|
carbs: 48.26g
- -
Sun 1st: 168 * 6%
fat: 3.26g
|
protein: 27.42g
|
carbs: 5.37g
- -
January 2013
Thu 3rd: 278 * 11%
fat: 17.62g
|
protein: 13.03g
|
carbs: 21.26g
- -
October 2012
Mon 1st: - - 2393* -
June 2012
Sat 9th: 278 * 11%
fat: 17.62g
|
protein: 13.03g
|
carbs: 21.26g
- -
March 2012
Thu 15th: 196 * 8%
fat: 6.47g
|
protein: 28.53g
|
carbs: 11.41g
- -
January 2012
Thu 26th: 192 * 7%
fat: 0.00g
|
protein: 3.00g
|
carbs: 7.20g
- -
Mon 16th: 943 * 36%
fat: 32.31g
|
protein: 40.08g
|
carbs: 125.00g
2631*  1688
Mon 2nd: - - 1751* -
Sun 1st: - - 1768* -
December 2011
Mon 26th: 920 * 35%
fat: 39.78g
|
protein: 50.42g
|
carbs: 95.18g
2461*  1541
Sun 25th: 1740 * 67%
fat: 34.33g
|
protein: 78.28g
|
carbs: 259.03g
2337*  597
Sat 24th: 987 * 38%
fat: 47.39g
|
protein: 37.04g
|
carbs: 108.99g
2194*  1207
Fri 23rd: 2313 * 89%
fat: 76.33g
|
protein: 113.38g
|
carbs: 244.11g
2135*  178
Thu 22nd: 1357 * 52%
fat: 62.62g
|
protein: 59.27g
|
carbs: 142.56g
2704*  1347
Wed 21st: 2368 * 91%
fat: 124.61g
|
protein: 122.12g
|
carbs: 121.40g
3442*  1074
Tue 20th: 2426 * 93%
fat: 78.30g
|
protein: 140.50g
|
carbs: 232.23g
2434*  8
Mon 19th: 1992 * 77%
fat: 76.35g
|
protein: 74.81g
|
carbs: 261.81g
2099*  107
Sun 18th: 1951 * 75%
fat: 59.54g
|
protein: 58.93g
|
carbs: 295.63g
1751*  200
Sat 17th: 1730 * 67%
fat: 65.66g
|
protein: 64.43g
|
carbs: 240.85g
2197*  467

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