|
Day 16: Progress is progress, even if it's .3 lbs. Body composition is changing too, I fluctuate between 38/39% bodyfat (no more forties!) I'm feeling a bit under the weather today - very thirsty and craving salt! I just partook in a pretty salty lunch, I need to be sure to drink lots of water today. Happy Wednesday!
|
176.7 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
2684 kcal
|
Fat: 131.50g | Prot: 142.13g | Carb: 231.22g.
Breakfast: President Feta Cheese, Kirkland Signature Organic Brown Eggs, All Whites 100% Liquid Egg Whites, Baby Spinach, Bob's Red Mill Steel Cut Oatmeal, Alacer Corp Emergen-C Super Orange, Trader Joe's Hold the Cone Mini Ice Cream Cones, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Costco Chicken Skewer, Kirkland Signature Sharp Cheddar Cheese, Cream of Chicken & Mushroom Soup. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Beachbody Shakeology (Strawberry), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brussels Sprouts, Kirkland Signature Wild Alaskan Sockeye Salmon, Breaded Chicken Tenderloin Breasts, Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Lay's Oven Baked Barbecue Chips (Bag), Kirkland Signature Organic Fruity Snacks. more...
|
|
1961 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|