Weigh In record (no journal entry) for 16 January 2019
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113.1 lb
Lost so far: 2.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1052 kcal
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Fat: 53.69g | Prot: 89.18g | Carb: 52.16g.
Breakfast: Quatá Ricota Fresca, Aviação Manteiga com Sal, Café (Infusão), Ovo, Banana. Lunch: Cenouras, Tomates, Alface, Ovo (Inteiro). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café Espresso com Leite, Ultimate Nutrition Prostar 100% Whey Protein, Max Titanium Creatina. more...
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losing 1.3 lb a week
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CaMeneghini's weight history
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