tweetledee's Journal, 18 February 2018

346.5 lb Lost so far: 0 lb.    Still to go: 146.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 76.45g | Prot: 86.70g | Carb: 118.50g.   Breakfast: Philadelphia Chives & Onion Cream Cheese, Bacon (Cured, Microwaved, Cooked), Thomas' Everything Bagel. Lunch: Little Salad Bar Layered Dip, Kroger Restaurant Style Tortilla Chips, Kroger Hot Italian Sausage. Dinner: Hershey's Chocolate Syrup, Kraft Velveeta Macaroni & Cheese, 2% Fat Milk, Pork Chops or Roasts (Center Rib, Bone-In). more...

4948 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, leg exercises - 5 minutes, hand weights - 30 minutes, bridges - 10 minutes, wall push ups - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 3 minutes, Bike Machine (Cycling) - 37 minutes, Freestyle dance - 20 minutes. more...