Weigh In record (no journal entry) for 16 November 2015
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445.0 lb
Lost so far: 15.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2301 kcal
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Fat: 121.39g | Prot: 72.87g | Carb: 235.47g.
Breakfast: Starbucks Pike's Place Roast (Venti), Starbucks Gingerbread Loaf. Lunch: Burger King Onion Rings (Medium), American Cheese, Burger King Original Chicken Sandwich. Dinner: Member's Mark Sharp Cheddar Cheese, Di Lusso Swiss Cheese, Hillshire Farm Beef Summer Sausage. more...
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losing 11.7 lb a week
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Edwin Harris's weight history
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