Weigh In record (no journal entry) for 16 January 2019
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153.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1027 kcal
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Fat: 84.20g | Prot: 44.19g | Carb: 23.47g.
Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Kirkland Signature Almond Butter, Mushrooms, Yucatan Guacamole, Jack Link's Breakfast Sausage. more...
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gaining 21.0 lb a week
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