AustinMyers's Journal, 16 January 2019

193.0 lb Lost so far: 30.1 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 32.65g | Prot: 180.93g | Carb: 107.64g.   Breakfast: Coffee. Lunch: American Value Green Beans (Canned), Cooked Carrots (from Canned), Idahoan Foods Roasted Garlic Mashed Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Coffee. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Mixed Nuts, Gala Apples. Snacks/Other: Skittles Original (Fun Size). more...

2114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Sleeping - 11 hours, Resting - 12 hours and 58 minutes. more...