XXLMike's Journal, 30 September 2012

244.3 lb Lost so far: 0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 58.13g | Prot: 106.27g | Carb: 302.58g.   Breakfast: Brötchen, die Feine Himbeere. Lunch: Saure Sahne, Putenbrust Fleisch, Bratensoße, Klöße. Dinner: Döner Kebab. Snacks/Other: Kaffee mit Milch, Zitronenkuchen. more...

2699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...