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166 on 1/3/19
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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667 kcal
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Fat: 27.19g | Prot: 22.37g | Carb: 77.93g.
Breakfast: Fried Potatoes, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Richfood Fancy Tomato Juice, Wrap Sandwich Filled with Vegetables. more...
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gaining 0.1 lb a week
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cjeller's weight history
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