Weigh In record (no journal entry) for 30 September 2012
|
153.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
1815 kcal
|
Fat: 51.50g | Prot: 74.50g | Carb: 277.00g.
Breakfast: Sweet & Salty Trail Mix, Jasmine Rice, Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Dark Chocolate Cranberries, Chewy Bars - Oats & Chocolate. Dinner: Black Cherry Nonfat Greek Yogurt, 6" Turkey Breast & Black Forest Ham, Fat Free Honey Mustard, Pepperjack Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyboy472's weight history
|