Weigh In record (no journal entry) for 16 January 2019
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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564 kcal
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Fat: 36.74g | Prot: 33.29g | Carb: 20.25g.
Breakfast: Boiled Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Realime 100% Lime Juice, Sweet Pickle Relish, Hard-Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Asparagus, Land O'Lakes Butter with Olive Oil. Snacks/Other: Tea (Brewed), Hard-Boiled Egg, Ritz Whole Wheat Crackers, Land O'Lakes Butter with Olive Oil. more...
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losing 7.0 lb a week
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