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UFF Y RECONTRA UFF. VAMOS DE REGRESO.
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232.6 lb
Lost so far: 37.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2465 kcal
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Fat: 87.12g | Prot: 176.81g | Carb: 253.75g.
Breakfast: Granvita Avena 100% Natural e Integral, Alpura Leche Deslactosada, Mangos. Lunch: Gamesa Galletas Saladitas, Dolores Sardinas en Salsa de Tomate, Aguacate, Chile Jalapeño, Cebollas, Jitomate, Nopales. Dinner: Brócoli, Tortillas de Maíz, Nopales, Frijoles Negros, Tortillas de Maíz, Chicharrón. Snacks/Other: Torta Tres Leches. more...
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2681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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 Comments
16 Jan 19 by member: Zoi LoBa
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16 Jan 19 by member: ferny.manriquez75
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16 Jan 19 by member: lupis_1
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16 Jan 19 by member: Rbkora
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17 Jan 19 by member: Tol2000
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Excelente, muy bien!
Sigue así!
17 Jan 19 by member: Rob Hdez
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OK. A SEGUIRLE. ESPERANDO EL 2 DE FEB.
19 Jan 19 by member: DANTE HDZ
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Dante ya te pasé la receta de los tamales canarios, ve considerando un pequeño pecado el 2 de febrero.
21 Jan 19 by member: Tol2000
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