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bumbye
Journal
16 Jan 19
bumbye's Journal, 16 January 2019
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Weigh In record (no journal entry) for 16 January 2019
151.0 lb
Lost so far:
19.0 lb
.
Still to go:
151.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
783 kcal
Fat: 15.50g | Prot: 18.05g | Carb: 89.00g.
Breakfast:
My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Archer Farms Fuji Apples, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
875 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes.
more...
gaining 1.4 lb a week
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bumbye's weight history
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