Weigh In record (no journal entry) for 16 January 2019
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1306 kcal
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Fat: 86.28g | Prot: 117.76g | Carb: 13.23g.
Lunch: Turkey Dark Meat, Beef and Pork Bratwurst (Smoked), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Pork Loin (Tenderloin), Great Value Sharp Cheddar Cheese, Egg (Whole). Snacks/Other: Great Value Mixed Nuts, Safeway Select 85% Cacao Dark Chocolate. more...
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losing 2.8 lb a week
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