Weigh In record (no journal entry) for 30 September 2012
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1222 kcal
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Fat: 45.52g | Prot: 62.48g | Carb: 138.39g.
Breakfast: Whole Wheat Bread, Butter. Lunch: grilled cheese, chick soup, deli turkey boiar, wheat bread. Snacks/Other: buffalo popcorn, Premium Fudge Ice Cream Sandwiches. more...
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losing 0.8 lb a week
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