Weigh In record (no journal entry) for 16 January 2019
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209.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1327 kcal
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Fat: 33.01g | Prot: 56.79g | Carb: 203.28g.
Breakfast: Orange Juice , Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Fresh & Easy Chicken & Shrimp Jambalaya. Dinner: Milk (Nonfat), Brown Sugar , Margarine, Acorn Winter Squash . Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Deli Turkey or Chicken Breast Meat, Back to Nature Classic Granola. more...
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losing 7.0 lb a week
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