Weigh In record (no journal entry) for 16 January 2019
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176.3 lb
Lost so far: 70.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1404 kcal
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Fat: 44.53g | Prot: 64.10g | Carb: 206.44g.
Breakfast: Soyrizo, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Coffiest. Dinner: Kraft Tartar Sauce, Safeway Sweet Relish Pickle Relish, Safeway Hamburger Bun, Gorton's Fish Sandwich Fillets. Snacks/Other: Enlightened Movie Night Ice Cream, Mrs. Thinster’S Crumb Cake Cookie Thins, Firehook Sea salt mediterranean baked crackers, Dalmatia Fig Spread, Dalmatia Fig Spread, Pop Village Crunchy Puff Sticks Wheat Sticks. more...
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losing 0.9 lb a week
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