Weigh In record (no journal entry) for 30 September 2012
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190.6 lb
Lost so far: 17.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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803 kcal
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Fat: 19.28g | Prot: 39.97g | Carb: 119.36g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal. Dinner: Cheddar Cheese, Boil -in-Bag Enriched Long Grain White Rice, Chili (Large). more...
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losing 1.4 lb a week
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