bbqking's Journal, 30 September 2012

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 79.46g | Prot: 145.83g | Carb: 194.13g.   Breakfast: american cheese, hash browns, 1% milk, bacon. Lunch: chips. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), bud 55, French Bread. Snacks/Other: reg banana. more...

2481 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...