Weigh In record (no journal entry) for 25 June 2010
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239.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2717 kcal
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Fat: 125.94g | Prot: 114.46g | Carb: 292.18g.
Breakfast: Special K, Instant Coffee (made from Powdered). Lunch: Peanut Butter Sandwich, Source 0% Lemon Meringue Parfait Yogurt, Walnuts, Almonds. Dinner: Blue & Roquefort Cheese Salad Dressing (Without Salt), Mixed Salad Greens, Veggie-Cheese Omelette with Eggbeaters. Snacks/Other: great value pretzels, Guacamole with Tomatoes and Chili Peppers, Vanilla Buttercream Cake. more...
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3278 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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