Weigh In record (no journal entry) for 16 January 2019
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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195 kcal
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Fat: 4.93g | Prot: 5.96g | Carb: 31.97g.
Breakfast: Dannon Whole Milk Yogurt Peach, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk. more...
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losing 1.3 lb a week
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