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I am trying to get back on track. I was hospitalized in February. Things are getting better. 5 pounds gained is okay considering my mom was in town for 3 weeks and I have only had 1 light workout since Feb 1.
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304.1 lb
Lost so far: 4.6 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1598 kcal
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Fat: 91.37g | Prot: 84.36g | Carb: 110.57g.
Lunch: Steamed or Boiled Shrimp, Steak, Benihana Hibachi Vegetables, Meatless Fried Rice. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Hormel Real Bacon Pieces, Sargento 4 State Cheddar, Treasure Cave Crumbled Gorgonzola Cheese, Boiled Egg, Red Tomatoes, Fresh Express Organic Baby Spinach. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, 100% Natural Honey Roast Creamy Peanut Butter, Lean1 Vanilla, Bananas, Pineapple, Strawberries. more...
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3360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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