Weigh In record (no journal entry) for 16 January 2019
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219.4 lb
Lost so far: 2.8 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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993 kcal
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Fat: 35.50g | Prot: 41.23g | Carb: 134.37g.
Lunch: Roast Beef Sandwich with Cheese, Coca-Cola Coca-Cola Classic (20 oz), Lay's Classic Potato Chips (40g), Sargento Mozzarella Cheese Stick. more...
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losing 16.1 lb a week
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