Weigh In record (no journal entry) for 16 January 2019
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1197 kcal
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Fat: 28.08g | Prot: 68.33g | Carb: 87.52g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Salmon, Mushrooms, Black Olives, Cherry Tomatoes, Fresh Express Spinach Tender Lettuce Mix (Zip), Feta Cheese. Dinner: Pork Loin (Tenderloin), Carrots, Brussels Sprouts, White Table Wine. Snacks/Other: Stella Artois Lager. more...
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losing 15.4 lb a week
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