Weigh In record (no journal entry) for 16 January 2019
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207.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1134 kcal
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Fat: 75.76g | Prot: 84.98g | Carb: 17.37g.
Dinner: Cathedral City Cheddar Cheese, Asda Swede, Keto Cauliflower Mash (400G) Cauliflower Mash, Asda Brussel Sprouts, Marmite Marmite, HP Reduced Salt and Sugar Brown Sauce, Tesco Tinned Tomatoes, Sainsburys Echalion Shallots, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Keto Chocolate Chia Seed Pudding, Marmite Marmite, Anchor Original Real Cream. more...
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gaining 1.8 lb a week
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