Weigh In record (no journal entry) for 16 January 2019
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125.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2812 kcal
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Fat: 119.60g | Prot: 116.56g | Carb: 335.94g.
Breakfast: Miel, Pan Integral, Miel, Pan Integral, En Linea Manjar, La Preferida Jamón de Pavo Acaramelado, Pan Integral, En Linea Manjar, Café, Banquete Aceite de Oliva Extra Virgen, Huevo Revuelto, Hallulla. Lunch: Cebollas, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Patatas Cocidas, Humita, Arvejas Verdes Cocidas, Banquete Aceite de Oliva Extra Virgen, Tomates. Dinner: La Preferida Jamón de Pavo Acaramelado, Pan Integral, En Linea Manjar, Pan Integral, Nescafé Tradición, Olave Aceite de Oliva Extra Virgen, Huevo Revuelto. Snacks/Other: Puripop Popcorn, Papas Fritas (Saladas), Nescafé Café Tradición. more...
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gaining 1.4 lb a week
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