setepos's Journal, 16 January 2019

236.3 lb Lost so far: 33.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 93.76g | Prot: 90.34g | Carb: 210.55g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lance Toasty Crackers with Real Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Sweet Cherries (Queen Anne, Bing), Peaches, Strawberries. Dinner: Famoso Roasted Red Pepper, Colavita Balsamic Vinegar of Modena, Great Value Canola Oil, Fresh Express Baby Spinach, Olive Oil, Bell Peppers, Cucumber (with Peel), Mezzetta Sweet Cherry Peppers, Green Olives, Radish, Chicken Breast, Lime Juice, Cumin, Coriander Seed, Paprika, Garlic Powder, Jalapeno Peppers, Hunt's Whole Tomatoes. Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts, Liberte Washington Black Cherry Yogurt. more...

3057 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...