Shiniquiet's Journal, 16 January 2019

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 34.15g | Prot: 75.29g | Carb: 128.06g.   Breakfast: Fiber One Original Cereal, Aldi Whey Protein Powder, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Brownie, Minestrone Soup (Home Recipe), Wegmans BBQ Pulled Pork, Great Value Enriched Hamburger Buns. more...

476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...