Weigh In record (no journal entry) for 25 June 2010
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1504 kcal
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Fat: 59.23g | Prot: 50.06g | Carb: 205.39g.
Breakfast: black coffee, 1% great value milk, Special K blueberry cereal. Lunch: chi-chi's salsa, tostitos whole grain tortilla chips, oscar mayer, healthy life bread. Dinner: Mcdonald's chicken nugget, McDonald's chocolate chip cookie, Mcdonald's balsamic vinagrette, McDonalds side salad, McDonalds small cheeseburger. Snacks/Other: 100 calorie chocolate cakes, great value peanut butter, apple, reduced fat cheez-its. more...
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1976 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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