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Weight annual physical
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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247 kcal
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Fat: 7.64g | Prot: 9.85g | Carb: 34.50g.
Breakfast: Coffee (Brewed From Grounds) , Daily Chef California Pitted Prunes, Oscar Mayer Real Bacon Bits, Quaker Quick Oats, Wonderful Pistachios Lightly Salted. more...
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losing 0.1 lb a week
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