Lau2228's Journal, 16 January 2019

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Weigh In record (no journal entry) for 16 January 2019

190.7 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:

587 kcal

Fat: 34.11g | Prot: 24.71g | Carb: 45.04g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, CasanCrem CasanCrem Clásico, Twistos Crackers. Lunch: Zapallitos Revueltos. more...

2351 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Lau2228's Journal, 16 January 2019

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