Weigh In record (no journal entry) for 30 September 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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826 kcal
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Fat: 32.19g | Prot: 34.03g | Carb: 99.62g.
Breakfast: cranberry apple juice. Lunch: Lemon Cake, Broccoli Salad, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Scone. Snacks/Other: Pretzel M&M's. more...
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gaining 10.5 lb a week
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