Weigh In record (no journal entry) for 30 September 2012
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2012:
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2622 kcal
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Fat: 122.34g | Prot: 132.24g | Carb: 258.26g.
Breakfast: Salzstangerl, Frufru, Latte Coffee, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Spinatstrudel Mürbteig, Frufru, Salami, Schweine Medallions. Dinner: Oksana's Cheesecake (Homemade). Snacks/Other: Water Biscuits, Wiener Melange. more...
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2953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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