epi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 146 * 8%
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
Mon 1st: 2701 * 142%
fat: 123.79g
|
protein: 107.92g
|
carbs: 273.29g
3327*  626
May 2015
Sun 31st: 2288 * 120%
fat: 82.39g
|
protein: 105.05g
|
carbs: 278.44g
2697*  409
Sat 30th: 1909 * 100%
fat: 81.89g
|
protein: 61.97g
|
carbs: 226.69g
2874*  965
Fri 29th: 1791 * 94%
fat: 69.91g
|
protein: 83.09g
|
carbs: 206.35g
2867*  1076
Thu 28th: 2023 * 106%
fat: 75.07g
|
protein: 95.07g
|
carbs: 236.01g
2696*  673
Wed 27th: 2389 * 126%
fat: 124.29g
|
protein: 135.14g
|
carbs: 178.36g
3030*  641
Tue 26th: 2898 * 153%
fat: 96.75g
|
protein: 123.87g
|
carbs: 376.60g
2696*  202
Mon 25th: 1809 * 95%
fat: 104.03g
|
protein: 87.98g
|
carbs: 133.11g
2413*  604
April 2014
Sat 19th: 1510 * 58%
fat: 65.57g
|
protein: 26.78g
|
carbs: 205.30g
- -
Fri 18th: 1974 * 76%
fat: 95.06g
|
protein: 34.51g
|
carbs: 229.12g
- -
Thu 17th: 2571 * 99%
fat: 128.49g
|
protein: 78.97g
|
carbs: 265.88g
3159*  588
October 2012
Sat 13th: 866 * 33%
fat: 33.72g
|
protein: 32.63g
|
carbs: 112.92g
2521*  1655
Fri 12th: - - 2861* -
Thu 11th: 1961 * 75%
fat: 112.17g
|
protein: 83.36g
|
carbs: 148.47g
2861*  900
Wed 10th: 1364 * 52%
fat: 59.87g
|
protein: 80.15g
|
carbs: 124.61g
3581*  2217
Tue 9th: 1632 * 63%
fat: 82.46g
|
protein: 83.04g
|
carbs: 131.62g
2964*  1332
Mon 8th: 1952 * 75%
fat: 97.83g
|
protein: 86.81g
|
carbs: 180.87g
3097*  1145
Sun 7th: 2785 107%
fat: 108.03g
|
protein: 102.20g
|
carbs: 351.12g
2576*  209
Sat 6th: 3201 * 123%
fat: 103.86g
|
protein: 170.34g
|
carbs: 386.36g
2984  217
Fri 5th: 1435 * 55%
fat: 70.34g
|
protein: 48.04g
|
carbs: 147.91g
3221*  1786

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