Weigh In record (no journal entry) for 30 September 2012
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1689 kcal
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Fat: 56.69g | Prot: 108.01g | Carb: 175.62g.
Breakfast: Cranberry Saft. Lunch: Multi Protein Complex Banane, Fettarme H-Milch Laktosefrei, Zucker, Corn Flakes, Fettarme H-Milch Laktosefrei, Vollkorn Knäckebrot, Emmentaler, Aminocraft Liquid. Dinner: Getrocknete Cranberries, Haferflocken, Cashewkerne, Kalifornische Walnusskerne, Bio Cremiger Quark 0,2%. more...
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gaining 15.4 lb a week
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