Weigh In record (no journal entry) for 25 June 2010
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150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1000 kcal
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Fat: 32.23g | Prot: 60.73g | Carb: 128.06g.
Breakfast: bacon, grits, almond sliver, craisins, plain oatmeal , apple. Lunch: slimfast shake. Dinner: apples, lettuce, tyson boneless skinless chicken breast, reduced fat mexican cheese, salsa, banana peppers. Snacks/Other: sour patch kids. more...
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1751 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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