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WHY can't I seem to follow the diet? I need to follow it so I can loose these last 50 pounds and finally be at my goal weight. WHAT IS MY PROBLEM!!!!?
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192.2 lb
Lost so far: 9.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1409 kcal
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Fat: 60.88g | Prot: 71.06g | Carb: 144.78g.
Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Corn Tortilla, 2% Fat Milk, Boneless Beef Ribeye Steak. Snacks/Other: Salsa, American Cheese, Sugared or Glazed Doughnuts, Bing Cherries. more...
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gaining 15.4 lb a week
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