Weigh In record (no journal entry) for 30 September 2012
|
108.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
656 kcal
|
Fat: 26.18g | Prot: 44.76g | Carb: 69.69g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Monterey Jack Cheese, Egg White. Lunch: Honey Balsamic Dressing, Fresh Mozzarella, Red Tomatoes, Mixed Salad Greens. Snacks/Other: Fuji Apples. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|